Getting Fit and Healthy

One of my goals from my 101 goals list is to loose weight

I'm not what one would call "fat", but I can stand to loose some pounds

Because I am tall, I "carry the weight well" people say

But for me when I look in the mirror my attention is immediately drawn to the tire around my waist, the pudge, the loveeee handles, that in my eyes aren't so lovely

Being for real wit cha, its important for me to look my best, call me vain, but it is what it is

Honestly I dont feel that anything is wrong with taking pride in how you look, but its not all just 

about how you look, its about how you feel.

I am motivated to get this weight off

not just so my clothes will look better on my body

but because I want to be fit and healthy

I'm following these tips to get into shape 

START NOW by recommitting today

DRINK WATER

PLAN my meals daily

EAT (our bodies store fat when we don't eat)

TRACK meals in a food journal

MOVE that body, get your sweat on

IF you have a BAD week and fall back into old habits dont let the BAD week turn into a BAD month

VEGGIES are your friend

I cant believe I am going to show you these pictures, remember this is a judgement free zone

Well since I showed you my pictures, I might as well go ahead and give you the measurements

WAIST: 36.5"

CHEST: 36"

HIPS: 43"

LEFT THIGH: 24"

RIGHT THIGH: 23.5"

WEIGHT: 161.6 pounds

GOAL WEIGHT: 140 pounds

Are you fit and healthy? Leave me a comment with your tips on how you stay fit and healthy...