Visit this website to learn more about the importance of this number. It explains it pretty well!
If you want to calculate your own WTH ratio, go HERE.
Current BMI: 25.3 (overweight)
I used this website to calculate my own BMI. I am at the very beginning of the scale for the "overweight" category, but looking at this flab I know I am.
Goal weight: 140
Based on my previous weights this seems like a good number for me. I went to this website after googling what my weight should be given my height and age.
One of my worse habits is either skipping breakfast or eating a pastry and Grande Starbucks Latte. So today I started with a healthy morning shake. Visalus shake mix and 8oz of Mango Peach V-8 Juice.
Very yummy and filling.
and I started counting calories through this ap on my iphone
Next step add in some water and find a gym. Perhaps if I buy me a new pair of Nike's I will get to the gym.....Nothing like a little shopping trip to motivate me.